"Raw",

coconut water offers several health benefits due to its rich nutritional profile. Here are some of the key advantages:

Hydration - Coconut water is an excellent natural hydrator, containing electrolytes like potassium, magnesium, sodium, and calcium. It can be as effective as traditional sports drinks for rehydration, especially after exercise.

Rich in Nutrients - It contains vitamins like C, B-complex, and minerals including manganese, copper, and iron, which contribute to overall health.

Vitamin C: Acts as an antioxidant, supports immune function, and aids in skin health.

B Vitamins: Important for energy production, brain function, and the formation of red blood cells.

Low in Calories - Compared to many other beverages, coconut water is relatively low in calories, making it a good choice for those watching their calorie intake.

Contains Cytokinins - These are plant hormones found in coconut water that might have anti-aging, anti-cancer, and anti-thrombotic (anti-clotting) effects.