Wheat contains the highest calories of all the swallow.

About 350+ cal per 100grams.

Garri 290+ cal per 100grams.

Akpu(fufu)is less 150 cal per 100gram.

Amala/ Pounded yam less than 150cal per 100g.

Avoid wheat, portion control the rest with plenty soup and Proteins.

As for Semo, eat at gun point.