Adding spices to your foods are a way of enhancing the nutrients quality of your foods, there are some nutrients you can never get from your foods except from spices

Spices improves the taste profile of your foods and make them taste better

They continue grate micro nutrients that Improves your health quality and prevents inflammation in your body

Here are some spices you can add to your foods

Rosemary
Cinnamon
Cardamom
Caraway
Basil
Bay leaves
Tumeric
Ginger
Cloves
Black pepper
Negro pepper
Jansang
Nutmeg
Star anise
Fennel
Fenugreek etc

These spices have different health benefits and must be incorporated Into our daily foods

Some can be brewed as tea while some can be added while cooking to enhance taste and flavor

There are lots of healing properties in spices embrace it
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