Consuming plenty of energy-dense foods increases your risk of obesity and other metabolic disorders. On the other hand, healthy foods are low in energy and fat content and high on nutrients, thus a diet low in calories help you lose weight and maintain good health status.
Consuming healthy, whole food increasing your intake of protein, vegetables, and fruit & limiting your intake of processed food , benefits your long term health.
##dietplan #healthyeating #healthandhappiness #energydensefood #wholefoodbenefits
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