There's something that many people don't know or they do but take it for granted nd that's :
Meditation
Meditation can give you a sense of calm 😌, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help get inner peace ☮️ . And meditation may help you manage symptoms of some medical conditions, it can help in weight loss journey too . It is a skill nd can be learnt too so I will advice go learn about meditation 🧘‍♀️ 😊