Acid Alkaline Balance in the body
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Keeping things simple, focusing more on alkaline forming foods, like fruit and veggies have a great effect on the body and it’s ability to cleanse, eliminate, digest, absorb, utilize and repeat.
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This cycle along with the water cycle that goes on in every single cell of your body are 2 important pieces to long term health and wellness.

What you don’t eliminate, you accumulate

We can begin to accumulate acids and free radicals that wreak havoc on our body over time. By supplying our body with simple things such as
• Hydrogen Rich Alkaline water
• Seeded Fruits (Melons and berries)
• Vegetables (raw the better)
• Exercising (moves Lymph)
• prayer (mind balance)
• Grounding (432hz of healing)

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These are a few great things to focus on when setting a better foundation for improving your health

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Meet yourself where you are at and go from there. Be your biggest fan, but also hold yourself accountable in the growing process and healing process. Be patient and begin to trust yourself more and more.