Gabriel Francis okechukwu

@vfragab

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Male 48 years old

Nigeria

@vfragab

36 m

ask yourself: Is it warm or cold? Is it savory or sweet? Is it crunchy or soft? Explore even further by trying to identify the exact flavors. Ask yourself: What herbs or spices are in this food? Does the food have any added sugar or salt? What other ingredients are in the food?

12:02 AM·Nov 22, 2024 ·Translate

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@vfragab

38 m

To stay open to your body’s signals as you eat, focus on each bite using all of your senses. Ask yourself questions to more fully experience the meal.

12:00 AM·Nov 22, 2024 ·Translate

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@vfragab

39 m

Paying attention to anything is harder when you’re distracted. Your smartphone makes it harder to pay attention to others; your workplace stress makes it harder to pay attention to your family; and it turns out that craving addictive foods distracts your attention, too.

11:59 PM·Nov 21, 2024 ·Translate

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@vfragab

5 hrs

There are a host of different jobs out there that allow you to do this, covering all manner of different skill sets and proficiencies so that no matter what you’re interested in, there is probably an altruistic job for you.

7:54 PM·Nov 21, 2024 ·Translate

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@vfragab

5 hrs

One of the most common ways for people to make a difference is by adopting a profession that allows them to help others or change the world.

7:53 PM·Nov 21, 2024 ·Translate

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Gabriel Francis okechukwu

Gabriel Francis okechukwu

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